Squat Lunge - L: Squat, then jump your right leg back and left leg forward into a lunge. When you come down, do a cross punch to the right. High Jump Cross - R: Jump off the floor extending your legs straight below you and bringing your arms over head. (Repeat all moves again to complete the warm-up.) High Knee Jab: Front jabs along with high knees. Bring up your knee and touch it with the same arm.Ĭross Jack: Cross jack the feet. Have arms at chest level and open to the sides. Jack Uppercut: Jack the feet and do alternating left and right uppercutsġ-2-3 Knee: Side to side three times. Each round is five minutes, after which you get a thirty second water break.Ĭhest Open Jack: Jack the feet and do chest openers with the arms Throughout the rounds, you do each move for about thirty seconds before moving on to the next. The warm-up is the exact same one that you see in Cardio Challenge. As with Cardio Challenge, Sweat Intervals has a warm-up and five rounds.
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